How to Support Healing After a Knee Injury Naturally

A knee injury can be frustrating and limit your ability to enjoy your favorite activities. While conventional treatments like rest, ice, compression, and elevation (RICE) can help, many people seek natural ways to enhance recovery and reduce pain. At Simple Wellness Clinic, our holistic practitioner in West Linn focus on therapies that support your body’s natural healing process - without relying solely on medications or invasive procedures.

Address the Root Cause with Chiropractic Care

Proper alignment of the spine, hips, and knees plays a vital role in recovery. Through chiropractic care in West Linn, we help restore balance to the musculoskeletal system. Gentle adjustments can improve mobility, relieve pressure on the injured area, and promote better circulation—allowing your body to heal more efficiently.

Enhance Tissue Repair with StemWave Therapy

One of the most innovative options we offer is StemWave therapy in West Linn. This non-invasive treatment uses sound wave technology to stimulate the body’s natural regenerative response. It enhances blood flow, reduces inflammation, and activates cellular repair, making it an effective tool for knee injuries, joint pain, and chronic conditions.

Reduce Inflammation with Infrared Light Therapy

Inflammation often slows recovery after a knee injury. Infrared light therapy in West Linn penetrates deep into tissues to boost circulation, increase oxygen supply, and reduce inflammation naturally. This therapy helps accelerate recovery and decrease discomfort, making it a powerful complement to chiropractic and regenerative treatments.

Support Recovery Through Nutrition and Movement

A holistic approach to healing also includes nutrition and gentle exercise. Anti-inflammatory foods - like leafy greens, berries, turmeric, and omega-3 fatty acids - help support joint health. Once cleared by your practitioner, light stretching and low-impact exercises can maintain strength and prevent stiffness.

Ready to Start Your Recovery Journey?

Recovering from a knee injury doesn’t have to rely solely on medication or surgery. With a holistic approach that includes chiropractic care, StemWave therapy, and infrared light therapy, you can promote faster healing and lasting relief. Our holistic practitioner tailors treatment plans to your unique needs - helping you get back to living pain-free, naturally.
 

Schedule a consultation at Simple Wellness Clinic and discover how holistic care can help you heal stronger and faster from knee pain. Visit our office in West Linn, Oregon, or call (503) 713-6177 to book an appointment today.