What Are the Symptoms of Frozen Shoulder?

Shoulder pain that gradually worsens and limits your ability to move your arm can be more than everyday soreness. Frozen shoulder, also known as adhesive capsulitis, is a condition that develops slowly and can significantly interfere with daily activities and overall comfort. Recognizing the early symptoms is an important first step toward effective treatment and long-term relief.

What Is Frozen Shoulder?

Frozen shoulder is a condition in which the shoulder joint capsule becomes inflamed, thickened, and stiff. Over time, the capsule tightens around the shoulder joint, restricting movement and causing persistent pain. Unlike a sudden injury, frozen shoulder typically develops gradually and progresses through stages, often lasting months or even years if left untreated.

What Causes Frozen Shoulder?

Frozen shoulder is often linked to situations that limit shoulder movement or trigger inflammation. Common contributing factors include:

• Shoulder injuries or surgery followed by prolonged immobilization

• Repetitive strain or overuse

• Diabetes and metabolic conditions

• Chronic inflammation or autoimmune responses

• Poor posture and movement patterns

In many cases, frozen shoulder develops without a clear injury, which can make early symptoms easy to overlook.

Common Symptoms of Frozen Shoulder

The first stage often involves persistent shoulder pain. This pain is usually a dull, aching sensation felt deep within the shoulder and may worsen with movement or during the night. Some people also notice discomfort that radiates down into the upper arm, making everyday activities increasingly uncomfortable.

As the condition progresses, stiffness becomes more noticeable. Lifting the arm overhead or reaching behind the back may feel difficult or impossible. Range of motion becomes limited, even when someone else tries to assist, and the shoulder may feel tight or as though it is “locking” during movement.

In the later stage, loss of function becomes the most prominent issue. Simple tasks such as dressing, driving, or reaching for objects can be challenging. Strength often decreases due to reduced use of the shoulder, and the body may begin to compensate by overusing the neck or the opposite shoulder, which can lead to additional pain and discomfort.

As frozen shoulder advances, pain may gradually decrease, but stiffness often becomes more severe. Without targeted care, this stage can significantly prolong recovery and limit long-term shoulder function.

Our Comprehensive Approach at Simple Wellness Clinic

At Simple Wellness Clinic, we focus on identifying the root cause of your shoulder restriction, not just masking symptoms. Our approach may include advanced diagnostic assessment, targeted therapies to restore mobility, and techniques designed to reduce inflammation and improve joint function.

Frozen shoulder often reflects deeper imbalances in movement, posture, or systemic health. We integrate holistic techniques that support healing beyond the shoulder itself, addressing muscular, neurological, and lifestyle factors that influence recovery. Your care plan is tailored to your symptoms, stage of progression, and overall wellness goals - helping you regain movement safely and efficiently.

Schedule Your Shoulder Evaluation Today

Frozen shoulder can be a long and frustrating condition, but early recognition and the right care can significantly improve outcomes. If you’re experiencing persistent shoulder pain, stiffness, or limited mobility, it’s important not to ignore the signs.

If shoulder pain or stiffness is holding you back, Simple Wellness Clinic is here to help. Schedule a consultation to discover a personalized approach to relieving frozen shoulder and restoring comfortable movement. Visit our office in West Linn, Oregon, or call (503) 713-6177 today.